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Omega Fatty Acids

Omega-3 (EPA/DHA)

Also known as: Fish Oil · EPA · DHA · Marine Omega-3

Strong Evidence843+ human studies

The best-evidenced longevity supplement. Reduces cardiovascular mortality, systemic inflammation, and supports brain health.

Mechanism of Action

Incorporated into cell membranes, reduces pro-inflammatory eicosanoids (PGE2, LTB4), activates anti-inflammatory resolvins.

Dosage & Timing

Dose

1–4g EPA+DHA daily

When to take

With meals

Stacks Well With

Vitamin D3Magnesium
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Evidence Scores

Evidence Quality
A0/100
Safety Profile
A+0/100
Popularity
A+0/100

Goals

CardiovascularInflammationCognitiveLongevity
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