Expert Protocols

Longevity Protocols

The complete supplement stacks, dietary approaches, and lifestyle practices from the world's most prominent longevity researchers and practitioners — analysed and explained.

Bryan Johnson

Tech entrepreneur, founder of Blueprint, CEO of OS Fund

Advanced

The most extensively documented longevity protocol in history. Bryan Johnson spends ~$2M/year attempting to reverse biological aging with a 100+ compound daily stack, strict noon cutoff diet, and a team of 30+ physicians.

100 supplements$1,000–2,000/month (supplements only). Full protocol ~$2M/year with physician team.

Updated 2025-01View protocol

Peter Attia, MD

Physician (MD, Johns Hopkins/Stanford), host of The Drive podcast, author of Outlive

Advanced

The complete Medicine 3.0 longevity framework — exercise as the primary drug, aggressive lipid management, and targeted supplementation from one of the world's leading longevity physicians.

12 supplements$150–300/month (excluding Rx)

Updated 2025-01View protocol

Andrew Huberman, PhD

Professor of Neurobiology, Stanford School of Medicine. Host of Huberman Lab podcast.

Intermediate

Stanford neuroscientist Andrew Huberman's complete supplement stack — from his AG1 morning foundation and sleep stack to his testosterone support protocol and cognitive performance compounds.

15 supplements$120–200/month

Updated 2025-01View protocol

David Sinclair, PhD

Professor of Genetics, Harvard Medical School. Author of Lifespan.

Intermediate

Harvard genetics professor David Sinclair's evolving supplement stack — updated with his June 2025 interview data. NMN, resveratrol, fisetin (kept), quercetin (dropped), berberine replacing metformin, and new additions.

14 supplements$80–150/month (excluding Rx)

Updated 2025-01View protocol