Expert Protocols

Longevity Protocols

The complete supplement stacks, dietary approaches, and lifestyle practices from the world's most prominent longevity researchers and practitioners, analysed and explained.

Bryan Johnson

Entrepreneur; founder of Blueprint

Photo: M Robertson, CC BY 4.0, via Wikimedia Commons

Advanced

Bryan Johnson's Blueprint routine as listed on his own protocol page (checked 29 Sept 2026), with the evidence status of each element. Bloomberg reported a cost of about $2 million a year in 2023, per Wikipedia.

30+ compounds referenced supplementsNot published by Johnson; Bloomberg reported about $2 million a year in 2023 (via Wikipedia)

Updated 2026-09View protocol

Andrew Huberman, PhD

Professor of Neurobiology, Stanford School of Medicine. Host of Huberman Lab podcast.

Photo: Jamesbrianbounds, CC BY-SA 4.0, via Wikimedia Commons

Intermediate

Stanford neuroscientist Andrew Huberman's complete supplement stack: from his AG1 morning foundation and sleep stack to his testosterone support protocol and cognitive performance compounds.

15 supplements$120–200/month

Updated 2025-01View protocol

David Sinclair, PhD

Professor of Genetics, Harvard Medical School. Author of Lifespan.

Photo: Xuthoria, CC BY-SA 4.0, via Wikimedia Commons

Intermediate

Harvard genetics professor David Sinclair's evolving supplement stack, updated with his June 2025 interview data. NMN, resveratrol, fisetin (kept), quercetin (dropped), berberine replacing metformin, and new additions.

14 supplements$80–150/month (excluding Rx)

Updated 2025-01View protocol