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Mitochondrial
Creatine
Also known as: Creatine Monohydrate
Strong Evidence500+ human studies
The most evidence-backed performance supplement. Increasingly recognised for cognitive benefits and longevity effects beyond muscle.
Mechanism of Action
Regenerates ATP via phosphocreatine system. Increases PCr stores in muscle and brain. Neuroprotective at multiple targets.
Dosage & Timing
Dose
3–5g/day (no loading needed)
When to take
Anytime — consistency matters more than timing